Deliciously crunchy Os, packed with 5 whole grains. They offer the whole family great taste and they’re healthy too, combining the best of both worlds! Each irresistible Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium.
Features & Benefits
High
in Wholegrain
High
in Calcium
High
in Vitamin D
Low
in Sugars
Our carefully selected ingredients
Cereal Grains (Whole Grain Oat Flour (28.4%), Whole Grain Wheat (28.4%), Whole Grain Barley Flour (17.1%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Tripotassium Phosphate, Sunflower Oil, Colours: Caramel, Annatto and Carotene; Antioxidant: Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron).
Also available in 600g format.
Nutritional Info
Reference intake for adults per portion 30 g
Energy
481kj/114 kcal
6%
Fat
1.3 g
2%
Saturates
0.3g
2%
Sugars
5g
6%
Salt
0.25g
4%
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Filter by grammage
Typical values
| Energy | 735 KJ |
| Energy | 174 kcal |
| Protein | 7.1 g |
| Fats | 3.3 g |
| of which Saturates | 11 g |
| Carbohydrates | 28 g |
| of which Sugars | 11 g |
| Fibre | 2.7 g |
| Salt | 0.4 g |
Vitamins & minerals
| NRV* | ||
|---|---|---|
| Vitamin D | 0.79 μg | 16% |
| Vitamin C | 14 mg | 18% |
| Riboflavin (B2) | 0.51 mg | 37% |
| Niacin | 3.6 mg | 23% |
| Vitamin B6 | 0.35 mg | 25% |
| Folic Acid | 61.6 μg | 31% |
| Pantothenic Acid | 1.5 mg | 25% |
| Calcium | 309 mg | 39% |
| Iron | 3.8 mg | 27% |
| * Nutrient Reference Value (NRV) | ||
