Deliciously crunchy Os with 5 whole grains and honey! With 5 whole grains, 7 vitamins, calcium and iron rolled into every crunch-tastic O!
Features & Benefits
High
in Wholegrain
High
in Calcium
High
in Vitamin D
Our carefully selected ingredients
Cereal Grains (Whole Grain Oat Flour (28.1%), Whole Grain Wheat (28.1%), Whole Grain Barley Flour (17.0%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Honey (4.1%), Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring.
Nutritional Info
Serving Size 30 g
Energy
480kj/113kcal
6%
Fat
1,1g
1%
Saturates
0,2g
1%
Sugars
6,7g
8%
Salt
0,24g
5%
Reference intake of an average adult (8400 kJ/2000 kcal)
* of an adult`s RI
Nutrition Facts
Filter by grammage
Typical values
| Energy | 734 KJ |
| Energy | 174 kcal |
| Protein | 6.9 g |
| Fats | 3.1 g |
| of which Saturates | 1.4 g |
| Carbohydrates | 28 g |
| of which Sugars | 13 g |
| Fibre | 2.5 g |
| Salt | 0.4 g |
Vitamins & minerals
| NRV* | ||
|---|---|---|
| Vitamin D | 0.8 μg | 16% |
| Vitamin C | 19 mg | 23% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 3.4 mg | 22% |
| Vitamin B6 | 0.34 mg | 24% |
| Folic Acid | 58.6 mg | 29% |
| Pantothenic Acid | 1.4 mg | 24% |
| Calcium | 302 mg | 38% |
| Iron | 3.1 mg | 22% |
| * Nutrient Reference Value (NRV) | ||
A 30g serving of Nestlé Honey Cheerios provides at least 16% of the NRV of nine vitamin and minerals
