Some people are intolerant to gluten and need to avoid it, others simply enjoy the gluten-free lifestyle. Either way, these delicious crispy flakes of golden corn offer you 5 vitamins and a great taste to start your day.
Features & Benefits
High
in Wholegrain
High
in Calcium
High
in Gluten Free
Source
of Iron
Our carefully selected ingredients
Maize, Sugar, Dextrose, Salt, Vitamins and Minerals (Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron).ter copy here
Nutritional Info
Serving Size
30 g
Energy
486kJ/115kcal
6 %
Fat
0.3 g
1 %
Saturates
0.1 g
1 %
Sugars
2.5 g
3 %
Salt
0.29 g
5 %
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
NUTRITION FACTS
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Typical values
| Energy | 740 KJ |
| Energy | 175 kcal |
| Protein | 6.5 g |
| Fats | 2.4 g |
| of which Saturates | 1.3 g |
| Carbohydrates | 31 g |
| of which Sugars | 8.4 g |
| Fibre | 1.2 g |
| Salt | 0.44 g |
Vitamins & minerals
| NRV* | ||
|---|---|---|
| Riboflavin | 0.71 mg | 51% |
| Niacin | 6.1 mg | 38% |
| Vitamina B6 | 0.5 μg | 36% |
| Folic Acid | 70.3 μg | 35% |
| Pantothenic Acid | 1.8 mg | 31% |
| Iron | 4.9 mg | 35% |
| A 30 g serving of NESTLÉ GOFREE Corn Flakes provides at least 23% of the NRV* of six vitamins and minerals. | ||
| * Nutrient Reference Value (NRV) | ||
