Some people are intolerant to gluten and need to avoid it, others simply enjoy the gluten free lifestyle. Either way, these delicious crispy flakes of golden corn with a touch of honey offer you 5 vitamins, iron and great taste to start your day.
Features & Benefits
High
in Wholegrain
High
in Calcium
High
in Gluten Free
Source
of Iron
Our carefully selected ingredients
Maize, Brown Sugar, Sugar, Dextrose, Salt, Honey (0.5%), Caramelised Sugar Syrup, Vitamins and Minerals (Niacin, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin, Iron).
Nutritional Info
Reference intake for adults per portion 30 g
Energy
489kj/115kcal
6%
Fat
0.3g
1%
Saturates
0.1g
1%
Sugars
9g
10%
Salt
0.28g
5%
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Filter by grammage
Typical values
| Energy | 176 kcal |
| Energy | 743 KJ |
| Fats | 2.3 g |
| of which Saturates | 1.2 g |
| Carbohydrates | 32 g |
| of which Sugars | 15 g |
| Protein | 6 g |
| Fibre | 0.7 g |
| Salt | 0.43 g |
Vitamins & minerals
| NRV* | ||
|---|---|---|
| Riboflavin | 0.59 mg | 42% |
| Niacin | 4.6 mg | 29% |
| Vitamin B6 | 0.39 mg | 28% |
| Folic Acid | 53.8 μg | 27% |
| Pantothenic Acid | 1.5 mg | 25% |
| Iron | 3.8 mg | 27% |
| * Nutrient Reference Value (NRV) | ||
A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.
