CHOCAPIC® CEREAL BAR

MILO® CEREAL BAR

Preparation time
10 min.
Cooking time
20 min.
Cooling time
0 min.
Skill level
Easy
Servings
10
Homemade cereal bars packed with healthy goodness and the chocolatey crunch of MILO® are perfect for a mid-morning (or any time of day!) snack for the kids.
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Ingredients

20g honey
20g agave syrup
50g puffed rice
20g oatmeal
20g sunflower seeds
20g sesame seeds
20g blanched almonds
20g dried cranberries
1 egg
4 tbsp canola oil
150 g MILO®

Preparation

1.
10min

Preheat the oven to 170 degrees C

2.
1min

Use a blender to reduce the MILO® to a fine powder, then add the agave and honey

3.
1min

In a large bowl combine the puffed rice, oatmeal, sunflower seeds, sesame seeds, cranberries and almonds

4.
1min

Add the MILO® and honey mixture

5.
1min

Add the egg, lightly beaten, and stir to combine, then add the oil

6.
2min

Tip the mix into a square tin lined with baking parchment, pressing the mix down firmly

7.
14min

Bake for 10-15 minutes until set

8.
10min

Leave to cool before carefully lifting out of the tin and portioning into ten equal bars

Nutrition Facts
Carbohydrates 20.43g; Energy 196.34kcal; Fats 11.02g; Fiber 2.47g; Protein 4.06g; Saturated Fats 1.95g; Sodium 167.67mg; Sugars 8.89g