MILO® CEREAL BAR
Homemade cereal bars packed with healthy goodness and the chocolatey crunch of MILO® are perfect for a mid-morning (or any time of day!) snack for the kids.
Ingredients
20g honey
20g agave syrup
50g puffed rice
20g oatmeal
20g sunflower seeds
20g sesame seeds
20g blanched almonds
20g dried cranberries
1 egg
4 tbsp canola oil
150 g MILO®
Preparation
1.
10min
Preheat the oven to 170 degrees C
2.
1min
Use a blender to reduce the MILO® to a fine powder, then add the agave and honey
3.
1min
In a large bowl combine the puffed rice, oatmeal, sunflower seeds, sesame seeds, cranberries and almonds
4.
1min
Add the MILO® and honey mixture
5.
1min
Add the egg, lightly beaten, and stir to combine, then add the oil
6.
2min
Tip the mix into a square tin lined with baking parchment, pressing the mix down firmly
7.
14min
Bake for 10-15 minutes until set
8.
10min
Leave to cool before carefully lifting out of the tin and portioning into ten equal bars
Nutrition Facts
Carbohydrates 20.43g; Energy 196.34kcal; Fats 11.02g; Fiber 2.47g; Protein 4.06g; Saturated Fats 1.95g; Sodium 167.67mg; Sugars 8.89g