Country Corn Flakes® Honey & Peanuts is a unique blend of irresistible crunchy flakes and nutritious nuts with a touch of golden honey. Produced from the nectar of flowers, our honey is melted, filtered and cooled to give a consistent blend of flavour and texture so that you can taste nature’s goodness every morning.
Features & Benefits
No
Artificial colorants
B
vitamins
Calcium
Source of Iron
Our carefully selected ingredients
INGREDIENT LIST: Maize Grits, Sugar, Peanuts, Dextrose, Honey, Salt, Partially Inverted Brown Sugar Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols Vitamins (Niacin B3, Pantothenic Acid B5, Riboflavin B2, Vitamin B6, Folic Acid B9)
Contains Peanuts, Soybeans, and Gluten.
* Guideline Daily Amount of an average adult (2000 kcal)
Nutritional Info
Serving Size 30 g
Serving Size
30 g
Energy
479kJ/113kcal
6 %
Fat
0.3 g
1 %
Saturates
0.1 g
1 %
Sugars
0.3 g
10 %
Salt
0.15 g
6 %
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
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Typical values
| Energy | 733 kJ |
| Energy | 173 kcal |
| Protein | 5.8 g |
| Fats | 2.3 g |
| of which Saturates | 1.2 g |
| Carbohydrates | 31.7 g |
| of which Sugars | 15.1 g |
| Fibre | 1.1 g |
| Salt | 0.53 g |
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.54 mg | 39% |
| Niacin (B3) | 3.66 mg | 23% |
| Vitamin B6 | 0.37 mg | 26% |
| Folic acid (Folacin) | 52 mg | 26% |
| Pantothenic acid (B5) | 1.65 mg | 28% |
| Calcium | 300 mg | 38% |
| iron | 2.9 mg | 21% |
| * Reference Intake (% RI) | ||
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