Start your day actively with FITNESS, Cranberry & Seeds Granola. It's full of wholegrain oats, calcium and fiber.

Features & Benefits

56%

Whole

Grain

Artificial Colors

calcium

Source of dietary fiber

iron

Our carefully selected ingredients

Cereals (Whole Grain Oat Flakes, Whole Grain Oat Flour), Oat Crisps (Whole Grain Oat Flour, Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt), Sugar Syrup (Sugar, Invert Sugar Syrup, Molasses), Sunflower Oil Non-Hydrogenated, Isomaltulose, Dried Cranberries, Pumpkin Seeds, Glucose Syrup Powder, Wheat Flakes (Wheat, Barley Malt Extract, Emulsifier from Plant Origin: Sunflower Lecithin), Acidity Regulator: Citric Acid, Salt, Antioxidant: Tocopherols. Minerals: Calcium, Iron.

Contains Cereals containing Gluten. May contain Cow's Milk, Soyabeans and Nuts. Free from pork products and their derivatives.

Nutritional Info

PER 30G WITHOUT MILK

SERVING SIZE

100 g

Energy

1733kJ/430kcal

10 %

Fat

14.1 g

12 %

Saturates

1.7 g

10 %

Sugars

22.3 g

9 %

Salt

0.12 g

5 %

of an adult`s RI

* Reference intake of an average adult (2000 kcal)

Nutrition Facts

Filter by grammage

Typical values

		NRV*
Energy	780 kJ	9%
Energy	185 kcal	9%
Fats	4.5 g	7%
of which Saturates	0.6 g	3%
Carbohydrates	8.8 g	10%
of which Sugars
Fibre
Protein
Salt	0.14 g	2%
* Nutrient Reference Value (NRV)

Vitamins & minerals

		% RI*
Calcium	192 mg	24%
iron	3.2 mg	23%
* Reference Intake (% RI)

Typical values

		NRV*
Energy	965 kJ
Energy	254 kcal
Fats	8.4 g	12%
of which Saturates	1.9 g	10%
Carbohydrates	34.7 g	13%
of which Sugars	15.9 g
Protein	8.3 g	17%
Fibre	3.1 g	11%
Salt	0.12 g	5%
* Nutrient Reference Value (NRV)

Vitamins & minerals

		% RI*
Calcium	355 mg	36%
iron	2.9 mg	13%
* Reference Intake (% RI)

cereal brands & PRODUCTS

CHOCAPIC®

Let's talk

Do I have to go on the trip or can I give it to someone?

The prize is non-transferrable and the winner must attend the trip.

Does sugar in cereals make them an unhealthy choice?

No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam.

What is the Germ?

The germ is the embryo the new plant grows from. It’s used in whole grain flour, not white flour.

What is the Endosperm?

The endosperm is the biggest part of the grain. It mainly contains carbohydrates. It’s the reserve the young plant lives on until its grown roots. The endosperm is milled to make white flour.

What is the Bran?

The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.

What are whole grains?

“Whole Grain” means that all parts of the grain are present: the bran, the germ and the endosperm. These three components of a grain contain different nutrients, which play an important part in helping the plant grow and stay healthy.

FITNESS® GRANOLA, Cranberry & Seeds Granola

Features & Benefits

56%

Artificial Colors

calcium

Source of dietary fiber

iron

Our carefully selected ingredients

Nutritional Info

SERVING SIZE

Energy

Fat

Saturates

Sugars

Salt

Nutrition Facts

Typical values

Vitamins & minerals

Typical values

Vitamins & minerals

cereal brands & PRODUCTS

Minis

TRIX®

KitKat® Cereal

NESQUIK®

Cheerios®

LION®

Cini Minis®

Gold Corn Flakes® Whole Grain

COUNTRY CRUNCHY OATS®

Country Corn Flakes®

COOKIE CRISP®

COCOA PUFFS®

CHOCAPIC®

Let's talk

Do I have to go on the trip or can I give it to someone?

Does sugar in cereals make them an unhealthy choice?

What is the Germ?

What is the Endosperm?

What is the Bran?

What are whole grains?

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