Start your day positive with Nestlé Fitnesse^® Granola! Made with all natural ingredients and in European quality, our crunchy, baked wholegrain Oats is also a great source of fibre and calcium! Eat positive with Nestlé Fitnesse^® Granola Oats & Honey!

FEATURES & BENEFITS

44.6%

Whole

Grain

Whole Grain

Main component

CRUNCHY. DELICIOUS

MORNING UPLIFT

with

calcium

OUR CAREFULLY SELECTED INGREDIENTS

Cereals Grains {[Whole Grain Oat Flakes (65.0%), Whole Grain Oat Flour (1.1%) (gluten)], Wheat (gluten), Wheat Flour (gluten), Rice Semolina}, Sugar, Invert Sugar Syrup, Sunflower Oil, Honey, Coconut, Calcium Carbonate, Molasses, Natural Flavouring Substances (Honey, Vanilla), Salt, Raising Agent [Sodium Bicarbonate E500(ii)], Malt Extract [(Malted Barley) (gluten)], Emulsifier (Sunflower Lecithin E322), Tocopherols, Acid Regulator (Citric Acid E330)

All additives are of plant or synthetic origin.

May contain tree nuts, milk, soya, lupin, mango and kiwi

NUTRITIONAL INFO

Energy

193kcal

10%

Fat

6.0 g

9%

Saturates

0.8 g

4%

Sugars

8.1 g

9%

Salt

0.10 mg

2%

NUTRITION FACTS

Filter by grammage

Typical values

		NRV*
Energy	811 kJ
Energy	193 kcal
Fats	6 g	9%
of which Saturates	0.8 g	4%
Carbohydrates	29.2 g	11%
of which Sugars	8.1 g
Fibre	3.2 g	11%
Salt	0.1 g	2%
* Nutrient Reference Value (NRV)

Vitamins & minerals

		% RI*
Calcium	204 mg	20%
iron	3.2 mg	15%
* Reference Intake (% RI)

*Percent of the daily values (DV) based on a 8400 kJ/ 2000 Kcal diet.

cereal brands & PRODUCTS

CHOCAPIC®

Let's talk

Do I have to go on the trip or can I give it to someone?

The prize is non-transferrable and the winner must attend the trip.

Does sugar in cereals make them an unhealthy choice?

No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam.

What is the Germ?

The germ is the embryo the new plant grows from. It’s used in whole grain flour, not white flour.

What is the Endosperm?

The endosperm is the biggest part of the grain. It mainly contains carbohydrates. It’s the reserve the young plant lives on until its grown roots. The endosperm is milled to make white flour.

What is the Bran?

The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.

What are whole grains?

“Whole Grain” means that all parts of the grain are present: the bran, the germ and the endosperm. These three components of a grain contain different nutrients, which play an important part in helping the plant grow and stay healthy.


Energy	429 kJ
Energy	1802 kcal
Fats	13.4 g
of which Saturates	1.7 g
Carbohydrates	64.9 g
of which Sugars	17.9 g
Fibre	7.1 g
Salt	0.22 g


Calcium	453 mg
iron	7.2 mg

FITNESS® OATS & HONEY

FEATURES & BENEFITS

44.6%

Whole Grain

CRUNCHY. DELICIOUS

with

OUR CAREFULLY SELECTED INGREDIENTS

NUTRITIONAL INFO

Energy

Fat

Saturates

Sugars

Salt

NUTRITION FACTS

Typical values

Vitamins & minerals

Typical values

Vitamins & minerals

cereal brands & PRODUCTS

Minis

TRIX®

KitKat® Cereal

NESQUIK®

Cheerios®

LION®

Cini Minis®

Gold Corn Flakes® Whole Grain

COUNTRY CRUNCHY OATS®

Country Corn Flakes®

COOKIE CRISP®

COCOA PUFFS®

CHOCAPIC®

Let's talk

Do I have to go on the trip or can I give it to someone?

Does sugar in cereals make them an unhealthy choice?

What is the Germ?

What is the Endosperm?

What is the Bran?

What are whole grains?

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