These simply delicious FITNESS® flakes contain B-vitamins to give you nutritious energy[1]. They are also made with wholegrain wheat and now wholegrain oats. Wholegrain is our number one ingredient and you’ll love every bite!
Features & Benefits
High
in Wholegrain
High
in Calcium
Our carefully selected ingredients
Wheat 50.8% whole, 37.4% rice, oats integral 7.1%, sugar, partially inverted sugar cane syrup, d 'extract malt barley, vitamins and minerals: calcium carbonate, Niacin, Iron, Acid pantothenic, Vitamin B6, Riboflavin, Folic acid; salt, glucose syrup, antioxidant tocopherol-rich extract.
May contain peanuts, nuts, milk.
Also available in 625g format
Nutritional Info
Serving Size 30 g
Energy
467kJ/110kcal
6 %
Fat
0.5 g
1 %
Saturates
0.2 g
1 %
Sugars
3.2 g
4 %
Salt
0.28 g
5 %
Reference Intake of an average adult (8400 kJ/2000 kcal)
* of an adult`s RI
Nutrition Facts
Filter by grammage
Typical values
| Energy | 652 KJ |
| Energy | 154 kcal |
| Protein | 7.2 g |
| Fats | 0.6 g |
| of which Saturates | 0.2 g |
| Carbohydrates | 28.9 g |
| of which Sugars | 9.4 g |
| Fibre | 2.2 g |
| Salt | 0.46 g |
Vitamins & minerals
| Riboflavin (B2) | 0.59 mg |
| Niacin | 3.96 mg |
| Vitamin B6 | 0.42 mg |
| Folic Acid | 52.4 μg |
| Panthothenic Acid | 1.96 mg |
| Calcium | 350 mg |
| Iron | 4 mg |
