Now those dark delicious FITNESS Chocolate Bars contain oats. And they have B-Vitamins to give you nutritious energy. Every bar is also a Source of Fiber and has no artificial colors or flavors. So grab a bar today!

Features & Benefits

34 %

Whole Grain

No Artificial color

B-Vitamins

Our carefully selected ingredients

Ingredients list:Whole Grain Wheat, Rice, Chocolate (Sugar, Cocoa mass, Cocoa Butter, Skimmed Milk Powder, Whey Powder(from Milk), Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Natural Vanilla Flavour ), Glucose Syrup, Whole Grain Oat Flakes, Sugar, Invert Sugar Syrup, Whole Grain Wheat Flour, Barley Malt Extract, Humectant: Glycerol, Dark Chocolate (Sugar, Cocoa Mass, Emulsifier: Soya Lecithin),non-hydrogenated Sunflower Oil, Calcium Carbonate, Barley Malt Extract (Barley, Malted Barley), Salt, Maize Semolina, Rice Flour, Fat-Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Cocoa Powder, Molasses, Natural Dark Chocolate Flavour, Antioxidant: Tocopherols, Vitamins & Minerals : Niacin, Iron, Pantothenic acid, Riboflavin, Vitamin B6,Folic Acid Contains Soybeans, Milk and contains cereals containing Gluten May contain Nuts

* Guideline Daily Amount of an average adult (2000 kcal)

Nutritional Info

SERVING SIZE

23.5 g

Energy

383 kJ/ 91 Kcal

5 %

Fat

2.0g

3%

Saturates

0.7g

4%

Total sugar

5.7g

6%

Salt

0.12g

2%

of an adult`s RI

* Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition Facts

Filter by grammage

Typical values

		NRV*
Energy	383 kJ	5%
Energy	91 kcal	5%
Fats	2 g	3%
of which Saturates	0.7 g	4%
Carbohydrates	16.3 g	6%
Total sugar	5.7 g	6%
Added Sugar	5.1 g	19%
Fibre	1.6 g	6%
Protein	1.5 g	3%
Salt	0.12 g	2%
* Nutrient Reference Value (NRV)

Vitamins & minerals

		% RI*
Calcium	159 mg	16%
iron	3.3 mg	15%
Riboflavin	0.42 mg	35%
Niacin	4.2 mg	28%
Vitamin B6	0.35 mg	23%
Folic acid	49.1 μg	20%
Pantothenic acid	1.5 mg	30%
* Reference Intake (% RI)

Typical values


Energy	1629 kJ
Energy	387 kcal
Fats	8.7 g
of which Saturates	3 g
Carbohydrates	69.5 g
Total sugar	24.2 g
Added Sugar	21.7 g
Fibre	6.7 g
Protein	6.5 g
Salt	0.52 g
* Nutrient Reference Value (NRV)

Vitamins & minerals


Calcium	678 mg
iron	14 mg
Riboflavin	1.8 mg
Niacin	18 mg
Vitamin B6	1.5 mg
Folic acid	209 μg
Pantothenic acid	6.4 mg
* Reference Intake (% RI)

cereal brands & PRODUCTS

Let's Talk

Should children and adults consume the same serving size?

Because children and teenagers have different daily energy needs to adults, they need different size portions to help them meet their recommended daily allowances (RDA) of nutrients. It’s generally recommended that breakfast provides around 20% of daily energy intake. For a child aged 4-8 years old, we recommend a portion size of between 25-30g, as part of a balanced breakfast, but for an adult this would be on average 30-45g.

Does sugar in cereals make them an unhealthy choice?

No. The amount of sugar in breakfast cereals is no more (and often less) than other common breakfast choices like fruit and yogurt, fruit juice, or toast with jam.

What’s the difference between a whole grain and a refined grain?

A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fiber, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

Why does Nestlé fortify its breakfast cereals with iron?

It’s widely accepted that iron is an important part of a healthy diet and many people around the world don’t get enough. Our cereals generally contain 15% of the recommended daily allowance (RDA) of iron. Check the label to see the iron levels in your cereal.

Why does Nestlé fortify its breakfast cereals with iron?

It’s widely accepted that iron is an important part of a healthy diet and many people around the world don’t get enough. Our cereals generally contain 15% of the recommended daily allowance (RDA) of iron. Check the label to see the iron levels in your cereal.

How do I know how much sugar is in my Nestlé breakfast cereal?

We’re committed to giving our consumers clear and accurate nutritional information in a format that best helps them make informed decisions about their diet. We use Guideline Daily Amounts (GDA) on our products. These make the nutrition information easy to understand and help people make informed choices. The information is factual, objective and clear. We believe it’s the most neutral and informative system currently available. In addition to local food labeling requirements, all Nestlé Breakfast Cereals have a clear, transparent labeling guide, giving consumers easy-to-understand and detailed nutritional information on protein, carbohydrate, fat and sugar content and how much is in a single portion.

FITNESS® Caramel Bar

Features & Benefits

34 %

No Artificial color

B-Vitamins

Our carefully selected ingredients

Nutritional Info

SERVING SIZE

Energy

Fat

Saturates

Total sugar

Salt

Nutrition Facts

Typical values

Vitamins & minerals

Typical values

Vitamins & minerals

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Let's Talk

Should children and adults consume the same serving size?

Does sugar in cereals make them an unhealthy choice?

What’s the difference between a whole grain and a refined grain?

Why does Nestlé fortify its breakfast cereals with iron?

Why does Nestlé fortify its breakfast cereals with iron?

How do I know how much sugar is in my Nestlé breakfast cereal?

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