Cheerios® Crunchy Chicken Nuggets
Coat your chicken with a sprinkle of Cheerios® and serve with your favourite dip and veggies for a yummy crunchy lunch.
Ingredients
2 skinless, boneless chicken fillets, cut into roughly 3cm pieces
60g CHEERIOS® Multigrain Cereal, finely crushed
20g butter
1 tbsp olive oil
1 tbsp flour
1 egg
1 tsp honey
half a tbsp dijon mustard
pinch of pepper
Preparation
1.
2min
place the chicken pieces in a bowl with the flour and season with pepper
2.
1min
whisk the egg, honey and mustard together lightly in a second bowl and dip each chicken piece into the egg, coating thoroughly
3.
2min
a third bowl will contain your crushed CHEERIOS® Multigrain Cereal, into which place your egg mixture coated chicken pieces
4.
5min
set aside while you heat your butter and 1 tbsp of olive oil in a large frying pan over a medium heat
5.
4min
lightly fry the chicken pieces, turning occasionally, until cooked through and no pink meat remains (7-10 minutes)
6.
3min
serve on a bed of leaves, fresh tomatoes and a dressing or dip of your choice, or tuck the nuggets into a wrap with salad and mayonnaise for a super tasty meal on the go…
Nutrition Facts
Carbohydrates 94.43g; Energy 1746.9kcal; Fats 118.4g; Fiber 7.34g; Protein 77.46g; Saturated Fats 26.93g; Sodium 2631.66mg; Sugars 9.38g
