GLUTEN-FREE CORN-CRUSTED FISH TACOS

NESTLÉ® GOLD Cornflakes Crusted Fish Tacos

Skill level
Easy
Servings
4
We don't just do breakfast recipes! To add a little extra crunch to your next taco dinner, try coating some tasty white fish like cod or haddock with some crushed up golden gluten free cornflakes. Taco Tuesdays will never be the same again!
Share it with your friends

Ingredients

200g Nestle GOLD Cornflakes, finely crushed
grated peel of half a lemon
400g firm white fish fillet, such as cod or haddock
1 egg, lightly whisked
2tbsp olive oil
corn tortillas
a ripe avocado
1 small lemon, cut into wedges
small gem lettuce

Featured products

gold cornflakes

NESTLÉ® GOLD CORNFLAKES

View more
Group 2

Preparation

1.
1min

Prepare your fish by slicing it into strips to be fried.

2.
2min

Take two large bowls. In the first bowl, whisk your egg. In the second bowl, place your GO FREE Cornflakes and combine with the grated lemon zest

3.
3min

Dip your fish strips into the egg and then immediately coat them in the corn flakes mixture

4.
2min

Heat a large frying pan over a medium heat, along with 2tbsp of olive oil

5.
4min

Fry the fish strips until golden and cooked through

6.
To serve:
1min

Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, fish strips, mashed avocado and a lemon wedge

Nutrition Facts
Carbohydrates 48.51g; Energy 494.49kcal; Fats 22.3g; Fiber 6.39g; Protein 25.96g; Saturated Fats 3.55g; Sodium 383.95mg; Sugars 6.26g

Related recipes

NUTRITION FACTS 

Serving Size  

4 servings 

Per taco 

  

Energy (Kcal) 

400 

CHO (g) 

49.9 

Protein (g) 

21.7 

Fats (g) 

12.1