NUTRITION FACTS
|
Serving Size |
12 balls |
|
Per ball |
|
|
Energy (Kcal) |
129 |
|
CHO (g) |
13.9 |
|
Protein (g) |
1.9 |
|
Fats (g) |
6.9 |
NESTLÉ® MILO® Coconut Energy Balls
Perfect for making together on rainy afternoons, your family will love these yummy crunchy little coconut bites made with MILO® Cereal and shredded coconut. And if they don’t like them, well, that just means there’s more for you to enjoy. A recipe you’ll break out again and again, the perfect pick me up to get you through the day.
Ingredients
100g MILO Cereal
100g soft pitted dates, chopped into pieces
20g smooth almond or peanut butter
100g dessicated coconut
20g dark chocolate chips, optional
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Preparation
1.
2min
Put the MILO Cereal, the dates and the almond or peanut butter into a small blender with a splash of water
2.
2min
Blend on high speed until completely combined
3.
2min
Stir through the chocolate chips, if using
4.
3min
Divide the mix into 12 equal portions and then, with damp hands, roll each into a ball before tossing in the dessicated coconut
5.
20min
Set aside in the fridge to chill until needed, or store in the freezer
Nutrition Facts
Carbohydrates 14.73g; Energy 107.83kcal; Fats 5.12g; Fiber 1.98g; Protein 1.89g; Saturated Fats 3.27g; Sodium 17.02mg; Sugars 9.61g
