30 g
Serving Size
#No.1
Ingredient whole grain
No
Artificial colours
7
Vitamins
Source
Of Calcium
Source
Of Iron
Suitable
for vegetarians
Our carefully selected ingredients
Whole Grain WHEAT Flour (50.9%), Sugar, Glucose Syrup, Maize Semolina (10.3%), Rice Flour (6.5%), WHEAT Flour (3.6%), Fat-Reduced Cocoa Powder† (3.3%), Calcium Carbonate, Cocoa Butter (1.1%), Whole MILK Powder (1.1%), contains Sunflower Oil and/or Palm Oil, Flavourings, Salt, Emulsifier: Lecithin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9.
Add † Rainforest Aliance Certified cocoa. Find out more at ra.org
May contain NUTS.
Nutritional info
For 30g cereal portion
Energy
487kJ
115kcal
Fat
1.2 g
Saturates
0.4 g
Sugars
6.6 g
Salt
0.05 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage
Typical values
| % RI* | ||
|---|---|---|
| Energy | 115 kcal | 6% |
| Fat | 1.2 g | 2% |
| of which: saturates | 0.4 g | 3% |
| Carbohydrate | 22.3 g | |
| Of which: Sugars | 6.6 g | 7% |
| Fibre | 2.4 g | |
| Protein | 2.5 g | |
| Salt | 0.05 g | 1% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Vitamin D | 0.96 μg | 19% |
| Thiamin (B1) | 0.29 mg | 26% |
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin (B6) | 0.39 mg | 28% |
| Folic acid | 52.2 μg | 26% |
| Panthothenic acid | 1.6 mg | 27% |
| calcium | 172 mg | 22% |
| Iron | 2.9 mg | 21% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
