30 g
Serving Size
100%
Gluten free
5
Vitamins
No
Artificial colours or flavours
Perfect for gluten-free breakfasts
Discover our supremely tasty GO FREE® Corn Flakes, perfect for gluten-free breakfasts. Some people are intolerant to gluten and need to avoid it, others simply choose the gluten-free lifestyle.
Either way, our delicious GO FREE® crispy flakes of golden corn offer you 5 vitamins and an awesome gluten-free breakfast with a great taste to start your day.
Our carefully selected ingredients
Maize grits, sugar, salt, invert sugar syrup, molasses, vitamin B3, B5, B9, B6, B2.
May contain PEANUTS and NUTS.
Nutritional info
For 30g cereal portion
Energy
486kJ
115kcal
Fat
0.4 g
Saturates
0.2 g
Sugars
2.6 g
Salt
0.40 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage
Typical values
| % RI* | ||
|---|---|---|
| Energy | 115 kcal | 6% |
| Fat | 0.4 g | 1% |
| of which: saturates | 0.2 g | 1% |
| Carbohydrate | 24.9 g | |
| Of which: Sugars | 2.6 g | 3% |
| Fibre | 1.3 g | |
| Protein | 2.2 g | |
| Salt | 0.4 g | 7% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin (B6) | 0.36 mg | 26% |
| Folic acid | 54.9 μg | 27% |
| Panthothenic acid | 1.2 mg | 27% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
FOOD FOR THOUGHT
Looking for some gluten-free menu inspiration? Look no further – we have gluten free recipes to bring your meals to life. You won’t leave a gluten-free bit.
Discover our gluten free breakfast ideas. And don’t forget to tag us on social using #NestleGoFree if you try one out, or even better, get creative with your own!
Got Questions about GO FREE Corn Flakes?
Are corn flakes gluten free?
Yes, Nestlé Go Free Corn Flakes are gluten free. This delicious cereal is part of the Go Free Cereal range which uses carefully selected ingredients for a gluten-free breakfast alternative.
How many calories in a bowl of Nestlé Go Free Corn Flakes?
A 30g serving of our Go Free Corn Flakes contains 115kcal.
Are Go Free Corn Flakes healthy?
A bowl of our corn flakes contains a range of vitamins and minerals including Riboflavin (B2), Niacin (B3) and Vitamin B6.
Are Go Free Corn Flakes Suitable for Vegans?
Yes, Go Free gluten free Corn Flakes are suitable for vegans.
