If you are settling in for a cozy morning family breakfast-in-pyjamas, why don't you try our golden mini pancakes, made with wholegrain CHEERIOS® and get creative with different toppings. Why not add fresh fruit and low fat yogurt?
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Ingredients
40g CHEERIOS® Multigrain Cereal, very finely crushed
150g plain wholegrain flour
1 tbsp maple syrup (optional)
4 strawberries & 6 blueberries (optional)
Preparation
Nutrition Facts
Carbohydrates 41.02g; Energy 260.93kcal; Fats 6.98g; Fiber 3.06g; Protein 10.57g; Saturated Fats 2.85g; Sodium 657.94mg; Sugars 4.19g
NUTRITION FACTS
Serving Size
|
4 pancakes
|
Per piece
|
|
Energy (Kcal)
|
266
|
CHO (g)
|
42.1
|
Protein (g)
|
11.4
|
Fats (g)
|
5.6
|