NILAI PEMAKANAN
|
Jumlah Hidangan |
2 hidangan |
|
Setiap Hidangan |
|
|
Tenaga (Kcal) |
448 |
|
CHO (g) |
79.2 |
|
Protein (g) |
15.8 |
|
Lemak (g) |
7.3 |
NESTLÉ® CHEERIOS® Blueberry Cereal Smoothie
A refreshing, creamy smoothie for breakfast when your children are in a hurry or arrive home after school.
Ingredients
half a banana
80g or a large handful of blueberries (fresh or frozen)
50g or a large handful of CHEERIOS® Multigrain Cereal
1 tablespoon Greek yogurt
200 ml apple juice
a good squeeze of honey
10g CHEERIOS® Multigrain Cereal (topping)
Preparation
1.
2min
Place all of the ingredients in a blender and blend until smooth.
2.
1min
Add additional honey to taste, if required.
3.
1min
Enjoy immediately in a tall glass with extra CHEERIOS® Multigrain Cereal sprinkled on top for added delicious crunch!
Nutrition Facts
Carbohydrates 49.3g; Energy 215.91kcal; Fats 2.16g; Fiber 3.19g; Protein 3.23g; Saturated Fats 0.52g; Sodium 137.67mg; Sugars 29.71g
