CHOCAPIC® CEREAL BAR

NESTLÉ® KOKO KRUNCH® Cereal Bars

Preparation time
10 min.
Cooking time
20 min.
Cooling time
0 min.
Skill level
Easy
Servings
10
Homemade cereal bars packed with healthy goodness and the chocolatey crunch of KOKO KRUNCH® are perfect for a mid-morning (or any time of day!) snack for the kids.
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Ingredients

150g KOKO KRUNCH®
40g honey
50g puffed rice
20g oatmeal
20g sunflower seeds
20g sesame seeds
20g blanched almonds
20g dried cranberries
1 egg
4 tbsp canola oil

Preparation

1.
10min

Preheat the oven to 170ºC.

2.
1min

Use a blender to blend the KOKO KRUNCH® to a fine powder, then honey.

3.
1min

In a large bowl combine the puffed rice, oatmeal, sunflower seeds, sesame seeds, cranberries and almonds.

4.
1min

Add the Chocapic® and honey mixture

5.
1min

Add egg, lightly beaten, and stir to combine, then add the oil

6.
2min

Pour the mix into a square tin lined with baking parchment, pressing the mix down firmly

7.
14min

Bake for 10-15 minutes until set

8.
10min

Leave to cool before carefully lifting out of the tin and portioning into ten equal bars

Nutrition Facts
Carbohydrates 18.79g; Energy 176.79kcal; Fats 11.27g; Fiber 3.88g; Protein 4.46g; Saturated Fats 1.13g; Sodium 168.48mg; Sugars 5.64g

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NUTRITION FACTS 

Serving Size  

10 bars 

Per piece  

 

Energy (Kcal) 

156 

CHO (g) 

22.1 

Protein (g) 

3.7 

Fats (g) 

5.8