NUTRITION FACTS
|
Serving Size |
10 bars |
|
Per piece |
|
|
Energy (Kcal) |
156 |
|
CHO (g) |
22.1 |
|
Protein (g) |
3.7 |
|
Fats (g) |
5.8 |
NESTLÉ® KOKO KRUNCH® Cereal Bars
Homemade cereal bars packed with healthy goodness and the chocolatey crunch of KOKO KRUNCH® are perfect for a mid-morning (or any time of day!) snack for the kids.
Ingredients
150g KOKO KRUNCH®
40g honey
50g puffed rice
20g oatmeal
20g sunflower seeds
20g sesame seeds
20g blanched almonds
20g dried cranberries
1 egg
4 tbsp canola oil
Preparation
1.
10min
Preheat the oven to 170ºC.
2.
1min
Use a blender to blend the KOKO KRUNCH® to a fine powder, then honey.
3.
1min
In a large bowl combine the puffed rice, oatmeal, sunflower seeds, sesame seeds, cranberries and almonds.
4.
1min
Add the Chocapic® and honey mixture
5.
1min
Add egg, lightly beaten, and stir to combine, then add the oil
6.
2min
Pour the mix into a square tin lined with baking parchment, pressing the mix down firmly
7.
14min
Bake for 10-15 minutes until set
8.
10min
Leave to cool before carefully lifting out of the tin and portioning into ten equal bars
Nutrition Facts
Carbohydrates 18.79g; Energy 176.79kcal; Fats 11.27g; Fiber 3.88g; Protein 4.46g; Saturated Fats 1.13g; Sodium 168.48mg; Sugars 5.64g
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