NUTRITION FACTS
|
Serving Size |
2 servings |
|
Per serve |
|
|
Energy (Kcal) |
135 |
|
CHO (g) |
25.1 |
|
Protein (g) |
5.0 |
|
Fats (g) |
1.1 |
NESTLÉ® FITNESSE® Strawberry Meringue Cereal Delights
Decorate these meringues with a handful of FITNESSE® cereal flakes before popping in the oven for a toasty texture on top!
Ingredients
25g FITNESSE® Original Cereal
200g fresh strawberries
1 egg white
a few basil leaves
1 tsp caster sugar
a few drops of vanilla extract
Preparation
1.
9min
Preheat the oven to 150ºC.
2.
1min
Using a mixer with the whisk attachment and a spotlessly clean bowl, whisk the egg white to a foam.
3.
3min
Add the sugar and continue to beat on a high speed until a thick, glossy meringue is formed.
4.
3min
Put the meringue mix in a piping bag and squeeze small mounds onto a baking tray lined with greaseproof paper (this will be easier if you use a little splodge of the merinugue mix to stick each corner of the paper to the baking tray).
5.
30min
Bake in a low oven for 30 minutes or so, until crispy but not coloured. Once cooked, turn the oven off but prop open the door with a wooden spoon and leave the meringues inside to cool completely.
6.
3min
Meanwhile slice the strawberries and mix in a bowl with the basil leaves.
7.
3min
Divide between two bowls and top with the meringues and the FITNESSE® Cereal.
Nutrition Facts
Carbohydrates 18.76g; Energy 109.46kcal; Fats 2.18g; Fiber 3.35g; Protein 3.96g; Saturated Fats 0.27g; Sodium 45.02mg; Sugars 10.06g
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