FITNESS® THAI GREEN PAPAYA SALAD

NESTLÉ® FITNESSE® Thai Green Papaya Salad

Preparation time
0 min.
Cooking time
23 min.
Cooling time
0 min.
Skill level
Easy
Servings
2
Take your taste buds on an exotic journey with this delicious Thai salad. Shrimp coated in crushed FITNESSE® Cereal Flakes with whole grain goodness on a bed of fresh vegetables.
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Ingredients

50 g Fitness® Original, crushed
12 large uncooked prawns
1 papaya
2 carrots
1 clove of garlic, melted
1 small red chili, seeded and diced
1 lime
1 teaspoon light brown muscovado sugar
2 spoons of oyster sauce
A few sprigs of coriander
a handful of roasted peanuts
1 egg, beaten
30 g plain flour
20 g desiccated coconut

Preparation

1.
2min

Grate the carrots and put them in a bowl with the thinly sliced peeled papaya

2.
2min

In a small bowl mix together the melted garlic, oyster sauce, sugar and a squeeze of lime juice

3.
1min

Pour the dressing over the carrots and papaya and set aside for 15 minutes

4.
1min

Dry the prawns on absorbent paper and then coat them in the flour

5.
2min

Combine the Fitness® cereal in a bowl with the desiccated coconut

6.
2min

Dip the shrimp in the beaten egg, then toss through the Fitness® Cereal

7.
4min

Place coated shrimp on bamboo skewers

8.
5min

Heat a can of olive oil in a large pan over medium heat and grill the shrimp skewers for a few minutes on each side until fully cooked.

9.
4min

Serve the prawn skewers on a bed of carrot and papaya salad, scattered with a few toasted peanuts and coriander sprigs

Nutrition Facts
Carbohydrates 56.19g; Energy 598.06kcal; Fats 22.63g; Fiber 14.88g; Protein 54.09g; Saturated Fats 5.87g; Sodium 850.44mg; Sugars 13.02g

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NUTRITION FACTS 

Serving Size  

2 servings 

Per serve 

  

Energy (Kcal) 

538 

CHO (g) 

48.1 

Protein (g) 

20.4 

Fats (g) 

29.0